The Importance of Understanding Mental Health

Understanding the importance of mental health and how it can affect you or your loved ones is vital in modern day society. At Top Therapy, we have put together articles on various types of mental health issues and how you can manage your own issues or help a loved one. We will continue to upload more articles as we draft them to help you engage in self-therapy and promote mental wellness.

PTSD

Coping with PTSD for Mental Health

Post-traumatic stress disorder, more commonly referred to as PTSD, is a mental health illness that may develop following a traumatic experience.

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Bipolar

Managing Bipolar Disorder for Mental Health

Bipolar disorder is a mental illness that affects mood and can produce significant changes in emotions, energy, and activity levels.

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Depression

Treating Depression for Mental Health

Depression is a major mental health problem that affects millions of people all over the world.

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Anxiety

Managing Anxiety for Mental Health

Anxiety is a widespread mental health problem that affects people of all ages. Symptoms include excessive worry and panic attacks.

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