Anxiety is a widespread mental health problem that affects people of all ages. Excessive worry, panic attacks, and difficulty sleeping are some of the key symptoms.
Anxiety control is vital to positive mental health as untreated anxiety can lead to more serious issues such as depression and substance abuse. Anxiety treatment may include therapy, medication, or a combination of the two. Furthermore, lifestyle adjustments such as exercise, a good diet, and stress-reduction techniques can aid with anxiety management. Taking actions to control anxiety may contribute to improving one’s overall mental health and well being.