Post-traumatic stress disorder, more commonly referred to as PTSD, is a mental health illness that may develop following a traumatic experience. PTSD symptoms include flashbacks, nightmares, and anxiety.
Coping with PTSD is extremely important for mental health because untreated PTSD can lead to more serious issues like depression, anxiety and substance abuse. PTSD treatment can involve therapy, medication, or a combination of each. Physical activity, proper nutrition, and methods for reducing stress may help in the handling of PTSD symptoms. Dealing with PTSD may improve general mental health and allow people to live enriched lives.