Depression is a major mental health problem that affects millions of people all over the world. Grief, lack of motivation, and thoughts of helplessness are the hallmarks of depression.
Treatment for depression is vital for mental health as it can enhance quality of life and avoid more serious problems like suicidal thoughts or actions. Depression treatment may include therapy, medication, or a combination of both. Exercise, a nutritious diet, and social support can all help with depression management. Seeking treatment for depression is an important step toward better mental health.